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                   E&K Wellness Reset Passport Challenge

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                          Event Dates: February 15 – March 31, 2026

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Begin the year feeling grounded, steady, and supported with the E&K Wellness Reset Passport Challenge.
This self-guided challenge encourages simple daily habits to gently rebuild energy, mobility, and calm after the busy winter season—on your own timeline, in your own space.

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10 Wellness Missions

1. Drink 8 cups of water

2. Take a 20-minute walk (light hills or varied terrain optional)

3. Do 5–10 minutes of mobility or joint movement

4. Practice balance for 2 minutes (standing or supported)

5. Do a short body-weight strength session (5–10 minutes)

6. Practice posture or core awareness for 5 minutes

7. Get quality sleep

8. Eat a variety of vegetables

9. Take one tech-free break

10. Practice slow, controlled or mindful movement                                                                    

• Download or pick up your Wellness Passport

• Check off each mission as you complete it

• Complete all 10 to receive a Wellness Reward

 

🌿 Why Join?

Because small, consistent actions create lasting balance.
Invite your friends, family, or coworkers to join and make wellness a shared habit.