New Events

                   E&K Wellness Reset Passport Challenge

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                          Event Dates: April 1 – April 30, 2026

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Step into spring feeling refreshed, energized, and supported.
As the weather warms and the days get brighter, take time to rebuild your energy, improve mobility, and reset your routine.

• Simple daily habits.

• Your pace. Your space.

Let’s grow stronger this spring together 

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10 Wellness Missions

1. Drink 8 cups of water

2. Take a 20-minute walk (light hills or varied terrain optional)

3. Do 5–10 minutes of mobility or joint movement

4. Practice balance for 2 minutes (standing or supported)

5. Do a short body-weight strength session (5–10 minutes)

6. Practice posture or core awareness for 5 minutes

7. Get quality sleep

8. Eat a variety of vegetables

9. Take one tech-free break

10. Practice slow, controlled or mindful movement                                                                    

• Download or pick up your Wellness Passport

• Check off each mission as you complete it

• Complete all 10 to receive a Wellness Reward

 Challenge Rules 

• ✔ No skipping more than 1 day per week

• ✔ Walk daily (minimum 10 minutes even on busy days)

• ✔ Focus on form over speed

• ✔ Stay consistent > perfect

 Longevity Focus

• Move daily

• Stay stable and balanced

• Build strength slowly

• Recover intentionally

🌿 Why Join?

Because small, consistent actions create lasting balance.
Invite your friends, family, or coworkers to join and make wellness a shared habit.