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             E&KWellness Holiday Wellness Passport Challenge

                          Event Dates: November 1 – December 31, 2025

Stay grounded, energized, and joyful through the holiday season with our E&KWellness Holiday Wellness Passport Challenge!
From November through December, complete 10 simple yet powerful wellness missions designed to boost your physical, mental, and emotional health.

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10 Wellness Missions

1. Drink 8 cups of water

2. Take a 20-minute walk

3. Stretch before bed

4. Get 8 hours of sleep

5. Eat a veggie rainbow

6. Soak up 10 minutes of sunlight

7. Share a kind word or gratitude

8. Have one tech-free hour

9. Do 5 minutes of deep breathing

10. Enjoy one mindful meal or drink

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• Download or pick up your E&K Wellness Passport (digital or printed).

• Each time you complete a mission, check or stamp your passport.

• Complete all 10 by December 31, 2025, to earn a special Wellness Reward (new hand sanitizer , handmade soap, or surprise gift).

 

🌿 Why Join?

Because small, consistent actions create lasting balance — especially before the busy holiday season.
Invite your friends, family, or coworkers to join and make wellness your favorite tradition!