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E&KWellness Holiday Wellness Passport Challenge
Sat, Nov 01
|Location: Anywhere โ no meetups required!
Your small steps can inspire others ๐ฟ Join our E&KWellness Holiday Challenge and make wellness a shared celebration!
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Time & Location
Nov 01, 2025, 7:00 PM โ Dec 31, 2025, 11:00 PM
Location: Anywhere โ no meetups required!
About the event
10 Wellness Missions for the E&KWellness Holiday Passport
๐ง Drink 8 cups of waterโ Hydrate steadily through the day. Try warm lemon water in the morning.
๐ถโโ๏ธ Take a 20-minute walkโ Outdoors if possibleโmorning light helps regulate energy and sleep.
๐ง Stretch before bedโ Release tension with gentle neck, back, and leg stretches.
๐ด Get 8 hours of sleepโ No screens 30 minutes before bedtime for deeper rest.
๐ฅ Eat a veggie rainbowโ Include at least 4 colors in your meals for a mix of nutrients.
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