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E&KWellness Holiday Wellness Passport Challenge
11月01日(土)
|Location: Anywhere — no meetups required!
Your small steps can inspire others 🌿 Join our E&KWellness Holiday Challenge and make wellness a shared celebration!
Tickets are not on sale
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日時・場所
2025年11月01日 19:00 – 2025年12月31日 23:00
Location: Anywhere — no meetups required!
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10 Wellness Missions for the E&KWellness Holiday Passport
💧 Drink 8 cups of water– Hydrate steadily through the day. Try warm lemon water in the morning.
🚶♀️ Take a 20-minute walk– Outdoors if possible—morning light helps regulate energy and sleep.
🧘 Stretch before bed– Release tension with gentle neck, back, and leg stretches.
😴 Get 8 hours of sleep– No screens 30 minutes before bedtime for deeper rest.
🥗 Eat a veggie rainbow– Include at least 4 colors in your meals for a mix of nutrients.
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