Today I had the opportunity to interview Mr. Kenta Hagimoto , a physical therapist working in Japan. In fact, I personally have my body condition checked by him once a week through online sessions. I was introduced to him by a friend, and he is someone I truly trust. He sincerely works with each patient and puts great effort into helping them improve. Today I would like to share some of the valuable insights he shared with us here on the E&K Wellness blog . The Connection Between Mind and...

When I first started exploring ways to improve my health, I was drawn to the idea of moving more naturally. It felt like a return to basics - something our bodies have been designed for since the beginning of time. Over the years, I’ve discovered that embracing natural movement not only boosts my physical health but also uplifts my mood and energy. If you’re curious about how to incorporate natural fitness techniques into your daily routine, I’m excited to share what I’ve learned and...

Sleep is one of the most important foundations of wellness, and many longevity-focused experts emphasize how deeply quality sleep affects overall health and recovery. I’ve been paying more attention to creating a calmer, more supportive sleep environment rather than chasing quick fixes. Silk, in particular, is often recommended because it’s gentle on the skin and hair and helps reduce friction and irritation throughout the night. That’s why I recently started trying Promeed as a small,...